Wellness Retreat
Friday
October 13, 2023
Body Room
12:00PM - 1:30PM • Registration
2:00PM - 3:30PM • Crystal Sound Journey
Presenter: Colin Hillstrom
Begin your Retreat experience with a healing sound journey that will reset your body, mind and brain complex. Release and rejoice, as you immerse yourself in a high vibrational acoustic energy field generated by some of the world's finest sound healing instruments. Relax and surrender on your yoga mat or meditation cushion/chair and allow your chakras, endocrine system and brain to rebalance and realign. Leave the world behind, find your magic and allow yourself to experience true inner joy, peace and wellbeing.
4:00PM - 5:00PM • Dance Conditioning
Presenter: Kim Mayberry
Enjoy a fun workout that will uplift your spirit. Move through a thorough warm-up for joint mobility and ease and get your heart rate up with joy-based cardio. Strengthen and lengthen with barre exercises and challenge your brain with some easy combos and choreography. Dance will make you agile, flexible and strong and the music will make you smile. Movements will be drawn from Ballet, Belly Dance, Bollywood, Burlesque, Contemporary, Diva, Hip Hop, Ecstatic, Flamenco, Latin and Polynesian dance forms. No dance background needed - just an open heart.
5:30PM - 6:30PM • Connect to Calm with Qigong
Presenter: Munira Jiwa
Discover a powerful and ancient form of meditation exercises that will help you create an internal environment of peace and healing. Spring Forest Qigong is based on ancient wisdom that will empower you with simple tools and techniques to help you navigate daily stressors and embrace inner calmness. Learn how you can use the elements of breathing, visualization, moving meditation and sound to help transform energetic blockages and balance your energy. With balanced energy, you will experience optimal health and inner peace.
7:00PM - 8:30PM • Reiki and Restore
Presenter: Stephanie Kamille
Experience an invigorating and restorative yoga class. Allow yourself to be guided as you lay in yoga poses for longer periods of time, while tuning into your energy and receiving reiki. This class will permit you to connect and restore your energy, while tapping into ultimate relaxation. Charge your battery and leave feeling full, calm and restored.
Mind Room
12:00PM - 1:30PM • Registration
2:00PM - 3:30PM • The Sacred Work of Grief
Presenter: Susanne Heaton
Grief does not only apply to the death of a loved one; the definition of Grief is the emotion you feel or experience when someone (friend, family, co-worker, pet) or something (job, marriage, worker) you are attached to is no longer as it was. Grief is something that none of us can avoid, yet our society does not prepare us for dealing with it. Join this class to feel supported, gain tools and learn how to become an apprentice to your grief. You are not alone.
4:00PM - 5:00PM • Crystals and Vibrational Frequency
Presenter: Lisa Phillips
Deepen your knowledge of crystals with this intensive introduction to how and why minerals and stones support you and your environment. Discover the science behind crystalline vibrational frequency, focusing on your energy body and how you can use the tools you will be given most effectively in your own personal practice. Whether you are new to crystals or well on your journey, this is a great opportunity to expand your knowledge and incorporate the healing energy of crystals into your life.
5:30PM - 6:30PM • Emotions and The Pelvic Floor
Presenter: Dr. Kate Hadfield, ND
Did you know that a prolapse can mean chronic grief, bladder incontinence can be fear and pelvic pain can be a reaction to emotional guarding? During this event, you will learn how your emotions and experiences show up as pelvic health dysfunction. Discover the way to reconnect with your pelvic bowl and live a more creative, connected life. Learn to trust your intuition and engage with the mental/emotional side of your pelvic floor through Holistic Pelvic Care™. Male registrants are encouraged to attend this event to better understand how to support the women in their lives.
7:00PM – 8:30PM • Human design - Permission to be YOU
Presenter: Hilary Wood
Human Design is a synthesis of Astrology, the Chinese I ‘Ching, the Hindu Chakra System and Quantum Physics. It is an extensive practice that is here to empower and expand you. Based on the time, date and place of your birth - it is a system that reveals how you’re uniquely wired to operate and thrive in work, relationships and life. So often what we criticize within ourselves is, in fact, our greatest gifts and human design is a permission slip to be the person you are meant to be! During this event, you will learn how your specific energy works and discover practical/actionable steps to live in alignment to create more flow and magnetize the life you want to live.
Saturday
October 14, 2023
Body Room
8:30AM - 10:30AM • Breathwork for Self Compassion
Presenter: Iola Koether
The average person accumulates approximately 70,000 thoughts a day with 80% of them being repetitive and/or negative. When met with external pressures from everyday life, social expectations and traumas, our perception of what niceties, affirmations and encouragement we deserve become clouded. During this meditative breathwork session, you will learn how to use breathwork to drop past the chaos of the mind and into the essence of kindness and compassion found deep in your intuition. Allow yourself to look within and hear the kindness that you so easily give away to others. Bring your journal, a blanket, optional eye mask and anything that makes you feel comfortable.
Disclaimer: This event is not suitable for those who are Pregnant or those who have a significant history of Heart Conditions, Lung Conditions, Epilepsy, PTSD or Psychosis.
11:00AM – 12:30PM • Trauma Sensitive Yoga
Presenter: Simmi Latulippe
When you hear the word trauma, you often think of the worst moments in your life. However, even small incidents can leave deep wounds that can affect you for years. Discover a practice of delving into the deepest parts of self - in a safe and nurturing space. Quiet your mind and learn to listen to the subtle cues and whispers of your body. In this profound experience, you will cease “going and doing” and discover how to just be and embrace the peace of stillness.
12:30PM - 2:00PM • LUNCH BREAK
2:00PM - 4:00PM • Shamanic Sound Meditation
Presenter: Hugo Lopes
Sound healing has been used by ancient civilizations since the beginning of time. This primordial teaching is based on the premise that all living matter vibrates at specific frequencies and that external sounds significantly change the vibration of different objects - such as our body. The sounds of nature alone instantly provides you a sense of immediate connection, creating an opportunity to release shields and masks you wear in your everyday life. During this event, you will have the opportunity to dive into a deep guided meditation, followed by the use of shamanic instruments to bring you to a pure state of presence and relaxation. In this state, you’ll be able to access parts of the self that have been hidden, and give awareness and love to a part of the self you haven’t explored yet. Connect to the source of everything and to yourself, through the guidance of the drums and your heartbeat. Through sound healing, you will discover the hidden power that exists inside you.
4:30PM - 5:30PM • Emotional Release Through Fascia
Presenter: Rima Chowdhury
It’s not all in your head - the issues can be stuck in your tissues as your body holds on to emotional memories too. In Osteopathy, the belief is that a person’s negative emotions - such as those experienced during a traumatic event - can stay locked inside the body deep within the fascia. If not released in a timely manner, these negative emotions can turn into emotional triggers and/or physical issues, such as neck or back pain. Discover mind-body techniques such as breathing exercises, meditation, dance and other forms of body movement to release the fascial tension that’s weighing on your emotional and physical well-being.
6:00PM - 7:30PM • Yoga Nidra and Sankalpa
Presenter: Kyle Henderson
Experience the transformative power of Yoga Nidra, a guided meditation practice also known as "yogic sleep." The event will begin with a discussion on Sankalpa - an affirmation that will help you achieve your goals. You will discover invaluable knowledge on brain states and how they are essential to enhancing your experience. Following the discussion, you will shift your focus inward, beyond the five senses, and learn to balance between the states of wakefulness and sleep. As you journey through different brain states and energy layers with awareness, you will explore the subconscious and become empowered to change your belief systems. You will also experience a sense of interconnected wholeness and become aware of your timeless Self, which is expansive and inclusive. This state will enable physical, emotional and mental healing, as you are restored and awakened to your deepest, all-knowing and all-welcoming self. Please bring a mat, blanket, pillow, optional eye mask and anything else you may need for your comfort.
Mind Room
8:30AM - 10:30AM • Sacred Manifestation
Presenter: Gillian White
You are the weaver of the web of your life. You are co-creating with the Universe with every breath, every thought and every action you take. You are either cosmically manifesting consciously or unconsciously and you are part of the decisions of the Creative Universe. You are all the power you need to create the life you desire! Manifesting is a way of living, and once you align yourself with this abundant energy, you will no longer need to chase after things; instead, abundance flows to you in the most magnificent ways. During this event, you will learn nine manifesting insights that will heal any manifesting blocks, so your soul's calling will flow easily and effortlessly, where your inner world aligns with your outer world. It is not about chasing; it is about being. This event is a springboard to your soul and your unique path to abundance.
11:00AM - 12:30PM • Spiritual and Personal Boundaries
Presenter: Stephanie Kamille
Boundaries are necessary – personally and spiritually – to support you in keeping a healthy balance. During this event, you will discover where you need boundaries, how to easily implement them into your life and how to reclaim your energy. You will come to understand boundaries in the five core areas: physical, mental, emotional, spiritual and time. If you are feeling unbalanced and heavy from other energy or overwhelmed by Spirit, you will develop a renewed sense of confidence in learning how to discern and set boundaries.
12:30PM - 2:00PM • LUNCH BREAK
2:00PM - 4:00PM • Exploring Past Lives
Presenter: Dr. Alishia Alibhai
Have you ever met someone and felt like you've known them forever? Have you had dreams that felt so real yet it seemed like another time and place? Do you struggle with certain areas of your life and cannot understand why? During this event, you will deepen your knowledge about past lives and explore how the clues around you in your current life are powerful links to your past lifetimes. You will learn how past life knowledge can be used to overcome obstacles, bring healing and provide beautiful insights into your present life. Following the lecture, you will have the opportunity to experience a mini past life guided visualization journey.
4:30PM - 5:30PM • A Magickal Home For the Soul
Presenter: Gillian White
Learn the ancient art of Feng Shui to create a magickal environment that nourishes your dreams and gives birth to your ideas. Everything in your home carries an energy frequency that affects your overall well-being. There is no separation. Your home is part of you. When you balance the energy in your space, you create balance within yourself. Making Feng Shui and Magickal changes in your home offer the means to reconnect and bring sacredness back into your life. During this introductory event, you will learn how to balance the energy in your home using the Bagua Map and the five elements. You will go from feeling stuck and unmotivated to feeling energized and inspired.
6:00PM - 7:30PM • Etheric Cord Cutting
Presenter: Dr. Alishia Alibhai
Etheric (energetic) cords attach between you and the people in your life. Energy flows back and forth between these cords and they contribute to deep connection when the relationship is flowing well. However, when there is discord between people - the energy flowing through the cords can negatively impact physical, emotional and mental well-being. For example, you may have a past relationship that is preventing you from moving forward (whether or not you still have contact with that person). Or there may be someone in your present life (e.g., a friend, family, member, co-worker, relationship partner) causing you pain, stress or unhappiness. You might even have some unresolved issues with someone who has passed away. During this event you will learn about etheric cords, what they are and how they impact us. You will experience a guided visualization designed to help you cut the negative cords between you and another person to bring you peace, alignment and healing.
Sunday
October 15, 2023
Body Room
8:30AM - 10:30AM • Witches Magick Circle – Celebrating Samhain
Presenter: Gillian White
It is time to gather by the sacred fire and celebrate as our ancestors did many moons ago, for it is Samhain! Samhain is a Gaelic festival marking the end of the harvest season and the beginning of winter. It is the Witch's Halloween! Feel the magick of gathering in a witch's circle; it is a space to melt away your limiting beliefs and feel connected, healed and empowered. Activate your magickal ways and ignite the magick in your life. Learn the basic skills of spellwork and ritual, working with the elements, honoring our ancestors and connecting with nature and ourselves. Participate in a circle filled with magick, ritual and lots of cackling fun. Muggles are welcome too!
11:00AM - 12:30PM • Dance for Joy
Presenter: Kim Mayberry
Celebrate your body with affirming and joyful movement! Dance, stretch and expand your acceptance, confidence and self-love. Your body and spirit will feel loved and honored. Get lost in the music and find yourself in the process. Shine bright, laugh and loosen up! You'll feel energized and supported in this heart-centered class.
12:30PM - 2:00PM • LUNCH BREAK
2:00PM - 4:00PM • Hypnosis - The Power of The Subconscious Mind
Presenter: Rima Chowdhury
Unlock the potential of your subconscious mind with the transformative power of hypnosis. During this event, you will discover how to reprogram deep-seated mental blocks and cultivate positive beliefs that will propel you towards your wildest dreams. Learn to tap into the power of your subconscious and release any limitations that are holding you back. You will walk away with practical tools that you can apply to your life right away, starting your journey towards a happier and more fulfilling life. Please bring a mat, blanket, pillow and anything else you may need for your comfort.
4:30PM - 5:30PM • Root to Receive
Presenter: Hilary Wood
Experience a unique yoga class, designed to open the pathways of your lower body, creating a grounded connection to the earth. Through breath, movement and subtle body exploration - you will encourage a smooth current of energy through the body to help eliminate stress or stagnation and free up any areas that might feel blocked. Take time to physically connect to your inner knowing, a knowing that is always in alignment with your greater good and finish feeling lighter and clearer.
Mind Room
8:30AM - 10:30AM • The Five Elements of Letting Go
Presenter: Dr. Jared McCollum
Embark on a journey into The Five Elements of Oriental Medicine. The five element theory reveals the connection between your emotional, spiritual and physical body. Explore how your personality affects your organ system and can affect your experience of pain. During this event, you will learn how to use this system to help release trauma and find healing.
11:00AM - 12:30PM • Mediumship Mentorship: Wisdom From Spirit
Presenter: Tammy Tocheniuk
Discover how spirits communicate, how they use your senses to connect and how important validation and practice are to developing your own mediumship ability. You will learn what mediumship is and what it isn’t, how personal awareness and vibration are key to consistent connection, as well as how spirits may use symbology to deliver their messages. You will walk away with clarity, and most importantly, less confusion and fear regarding mediumship. There is nothing to fear and so much to learn. Mediumship at its core is validation of life after death - how life affirming is that!
12:30PM - 2:00PM • LUNCH BREAK
2:00PM - 4:00PM • Heal the Witch Wound
Presenter: Gillian White
The Witch Wound is trauma passed down through our ancestral roots and past lives that manifests as a fear of being seen, speaking one's truth and stepping into your full magick and power. Our Maiden, Mother and Crones were persecuted and hunted for being what people perceived as "witches," also known as Strong Women. Our ancestors who survived these dark times carried the memory of these events, not just in their minds but also in their bodies, which has been passed down through lineages. It is time to heal this wound and cut those ties that bind us. This journey will awaken that empowered, wise mystic that lives within you. You will emerge with a deep sense of self-worth, self-trust and a profound connection to your ancestors.
4:30PM - 5:30PM • Soul Food: Ditching Diet Culture
Presenter: Ange Helie
Discover how to build a foundation for your health journey - focused on understanding your relationship to food and your body. During this event, you will unlearn diet rules, neutralize food fears and strip away unnecessary superficial weight loss strategies. By highlighting the power of your mind and the role of human emotion, you’ll leave this event feeling empowered to start your journey toward food freedom and authentic self love.