Wellness Retreat
Friday
April 19, 2024
Body Room
12:00PM - 1:30PM • Registration
2:00PM - 3:30PM • Crystal Sound Journey
Presenter: Colin Hillstrom
Begin your Retreat experience with a healing sound journey that will reset your body, mind and brain complex. Release and rejoice, as you immerse yourself in a high vibrational acoustic energy field generated by some of the world's finest sound healing instruments. Relax and surrender and allow your chakras, endocrine system and brain to rebalance and realign. Leave the world behind, find your magic and allow yourself to experience true inner joy, peace and well-being.
4:00PM - 5:00PM • Osteopathy
Presenter: Lindsey Williams
Osteopathy is a powerful practice that reveals how the tissues in your body can store your emotions. These emotional imprints can be locked within the fascial body and lead to a variety of symptoms and conditions including pain, hormonal imbalances and fatigue. During this event, you will be guided through various mind-body techniques including breathwork, meditation exercises and somatic movements to release these fascial tensions and support your healing journey.
5:30PM - 6:30PM • Connect to Calm with Qigong
Presenter: Munira Jiwa
Discover a powerful and ancient form of meditation exercises that will help you create an internal environment of peace and healing. Spring Forest Qigong is based on ancient wisdom that will empower you with simple tools and techniques to help you navigate daily stressors and embrace inner calmness. Learn how you can use the elements of breathing, visualization, moving meditation and sound to help transform energetic blockages and balance your energy. With balanced energy, you will experience optimal health and inner peace.
7:00PM - 8:30PM • Alignment Yoga
Presenter: Tamara Royal
Support your body during this inclusive alignment yoga event. Move through variations of common poses and discover how to lean into sensation rather than the shape of the pose. Allow yourself to listen to your body and discover what feels best for you. This event is suitable for those looking to get the most out of their current practice or those new to Yoga.
Mind Room
12:00PM - 1:30PM • Registration
2:00PM - 3:30PM • Self Healing Through the Chakras
Presenter: Stephanie Penich
Discover Reiki Energy Healing and the basic principles behind this Japanese healing technique. Reiki is accessible and available to everyone and it supports your natural ability to heal yourself. During this event, you will expand your knowledge of how energy moves through your body and how you can work with this energy. You will explore the seven main Chakras and how they each hold energy specific to different emotions and experiences. You will learn Reiki hand positions for self healing to create deep and lasting change in your well-being.
4:00PM - 5:00PM • Demystifying Meditation
Presenter: Kyle Henderson
Embark on a journey to uncover the profound benefits of meditation. During this event, you will discover fundamental techniques for nurturing inner peace and mental clarity. You will engage in discussion and hands-on experience to explore a range of meditation styles, from focused breathing to body scan and more - all customizable to your individual preference. Acquire practical tools that will allow you to adeptly navigate everyday stresses, ultimately enriching your overall well-being. During this event, you will gain a comprehensive understanding of meditation, including its process, advantages and ideal practice times.
5:30PM - 6:30PM • A Guide to Energy
Presenter: Karen Musgrave
The process of a spiritual awakening can often be confusing and overwhelming. Without necessary information, many will struggle to maneuver through this rapid period of growth and the energy that they encounter daily. Awareness of what is happening around you, and for you, is a powerful tool that facilitates an environment where you can more gently learn and grow. During this event, you will discover five essential guidelines to keep your energy pure and authentic, and allow you to deepen your connection to your Self. Within these five guidelines, you will become the master of your energy and know how to move the energy that is no longer serving you. You will learn how to raise your vibration, manage energetic chords, ground your energy and receive guidance through meditation. Whether you are new to spiritual practices or looking to refresh your current knowledge - this event can assist you wherever you may be on your spiritual journey.
7:00PM – 8:30PM • Ritual in Grief
Presenter: Shelley Duret
Grief is the normal, and natural, response to any loss or change to the familiar within your life. Grief is one of life’s unifying experiences, something we will all journey through at some point, but it is certainly not an easy journey to take. During this event, you will discover how to reframe your perspective of grief. You will learn tools to help ease the raging waves of grief that are often experienced and you will learn to journey through grief with greater ease. Explore how creating ritual during the different points of grief can help you and your loved one’s honor, witness and process the grief you are experiencing. During this event, you will be fully supported as you allow your grief a safe space to express.
Saturday
April 20, 2024
Body Room
8:30AM - 10:30AM • Yoga Nidra
Presenter: Kyle Henderson
Experience the transformative power of Yoga Nidra, a guided meditation practice also known as "yogic sleep." During this event, you will discover invaluable knowledge on brain states and how they are essential to enhancing your experience. Following the discussion, you will shift your focus inward, beyond the five senses, and learn to balance between the states of wakefulness and sleep. As you journey through different brain states and energy layers with awareness, you will explore the subconscious and become empowered to change your belief systems. You will also experience a sense of interconnected wholeness and become aware of your timeless Self, which is expansive and inclusive. This state will enable physical, emotional and mental healing, as you are restored and awakened to your deepest, all-knowing and all-welcoming self. Please bring a mat, blanket, pillow, optional eye mask and anything else you may need for your comfort.
11:00AM – 12:30PM • Kundalini Detox
Presenter: Dr. Christine Perkins
During this traditional Kundalini Yoga class, you will experience a detoxification of your whole system - mind and body. You will begin with ancient breathing techniques proven to relax the mind and cleanse energy pathways in the body. The “Kriya” and movement will set you up to detox your precious lymphatic system, bowels and liver. You will conclude this event with Shavasana followed by a meditation to create a positive mind and invite prosperity into your life.
12:30PM - 2:00PM • LUNCH BREAK
2:00PM - 4:00PM • Witches Magick Circle
Presenter: Gillian White
It is time to gather by the sacred fire and celebrate as our ancestors did many moons ago - for it is Spring. It is a time for profound inner change, bringing powerful shifts filled with hope and optimism. Feel the magick of gathering in a witch's circle; it is a space to melt away your limiting beliefs and feel connected, healed and empowered. Activate your magickal ways and ignite the magick in your life. You will weave spells around releasing what isn't serving you and call in new vibrations of fresh beginnings, abundance and creativity. Come and participate in a circle filled with magick, ritual and lots of cackling fun. Muggles are welcome too.
4:30PM - 5:30PM • Guided Meditation
Presenter: Karen Musgrave
Discover the powerful being that you have always been. During this guided experience, you will journey into the depths of self where you can trace your energy and find its origins. The human body has tremendous healing power which rests within you waiting to be utilized. Through meditation, learn how to bring this power into your awareness and use it for your highest and greatest good. When you address the emotional body and allow the energy to flow, the physical body can realign and operate more efficiently. Allow yourself to surrender into a sacred space that is all your own. Permit yourself to let go and heal from within.
6:00PM - 7:30PM • Dancing The Divine
Presenter: Kim Mayberry
Invite the divine into your movement routine. With storytelling and gentle facilitation, you will learn about deities from different cultures and time periods. You will experiment with embodying their characteristics to empower and strengthen your own divine connection. Allow yourself to embrace how healing and powerful movement and classical stories can be. Honor the divine within you and call on your Higher Power for support with expression and grace.
Mind Room
8:30AM - 10:30AM • Sacred Manifestation
Presenter: Gillian White
You are the weaver of the web of your life. You are co-creating with the Universe with every breath, every thought and every action you take. You are either cosmically manifesting consciously or unconsciously. You are part of the decisions of the Creative Universe. You are all the power you need to create the life you desire. Manifesting is a way of living, and once you align yourself with this abundant energy, you will no longer need to chase after things. Instead, abundance flows to you in the most magnificent ways. During this event, you will learn nine manifesting insights that will heal any manifesting blocks, and your soul's calling will flow easily and effortlessly where your inner world aligns with your outer world. It is not about chasing; it is about being. This event is a springboard to your soul and your unique path to abundance.
11:00AM - 12:30PM • In the Driver's Seat
Presenter: Kyle Henderson & Hilary Wood
Embark on a journey of self-discovery to become the active operator in your own experience. During this event, you will learn about the Poly-Vagal theory, brain states and how your nervous system works. By understanding your previous experiences, you can shift away from a dysregulated nervous system and embrace the incredible protective force within you – the Autonomic Nervous System. You will learn how this brilliant system functions to protect you from threat and danger, and how to incorporate the lessons learned from your experiences. Ultimately, this will lead to greater relaxation and enjoyment of your life. Discover a newfound appreciation for your magnificent body and the perfection of your system. With this deeper understanding, you can move forward with greater ease and clarity.
12:30PM - 2:00PM • LUNCH BREAK
2:00PM - 4:00PM • Reactivity to Remission
Presenter: Dr. Christine Perkins
In today’s society, we are seeing a rapid increase in the diagnosis of Auto-Immune diseases. Many patients are not provided the information to adequately understand their diagnosis and are only offered medication for the management of their condition. There is a gap in the public's awareness of why these conditions occur and that there are causes that can be reversed. Most importantly, many do not realize that a cure is possible. During this event, you will discover how Auto-Immunity is activated and learn powerful protocols for taming Leaky Gut, Detoxifying the Immune System and for managing and releasing Stress.
4:30PM - 5:30PM • Emotions and The Pelvic Floor
Presenter: Dr. Kate Hadfield
Did you know that a prolapse can mean chronic grief, bladder incontinence can be fear and pelvic pain can be a reaction to emotional guarding? During this event, you will learn how your emotions and experiences show up as pelvic health dysfunction. Discover the way to reconnect with your pelvic bowl and live a more creative, connected life. Learn to trust your intuition and engage with the mental/emotional side of your pelvic floor through Holistic Pelvic Care™. Male registrants are encouraged to attend this event to better understand how to support the women in their lives.
6:00PM - 7:30PM • Human Design - Live An Aligned Life
Presenter: Hilary Wood
Human Design is a synthesis of Astrology, the Chinese I ‘Ching, the Hindu Chakra System and Quantum Physics. It is an extensive practice that is here to empower and expand you. Based on the time, date and place of your birth - it is a system that reveals how you’re uniquely wired to operate and thrive in work, relationships and life. So often what we criticize within ourselves is, in fact, our greatest gifts and human design is a permission slip to be the person you are meant to be. During this event, you will learn how your specific energy works and discover practical/actionable steps to live in alignment to create more flow and magnetize the life you want to live.
Sunday
April 21, 2024
Body Room
8:30AM - 10:30AM • Using Vibration to Heal
Presenter: Randa Sultan
Embark on a powerful and unique experiential session where you will use your voice to produce healing vibrational frequencies and restore balance in your body. You will be introduced to the theory of the five elements, in relation to the seasons, your body systems, movement, sound and healing. Discover a deeper understanding of how your physical, emotional and mental states are inherently linked, as well as the chants that are unique to your own healing journey. During this event, you will also receive a full body healing session through the shared energetic five elements qigong practice and chanting vibrations in the room.
11:00AM - 12:30PM • Crystal Grid and Light Activation
Presenter: Randa Sultan
Dive into the world of crystals, their vibrational healing properties and how sacred geometry is used to amplify energetic alignment. During this event, you will learn about specific crystals and how they can be used to heal, clear and balance the chakras. Experience a guided healing session unlike any other - as each participant becomes an integral part of the crystal healing grid. You will be guided through light activation, crystal healing and vibrational alignment through sound. During this experience, discover a sense of calmness, alignment and a deeper connection to yourself.
12:30PM - 2:00PM • LUNCH BREAK
2:00PM - 4:00PM • Crystal Sound Journey
Presenter: Colin Hillstrom
Integrate your Retreat experience with a healing sound journey that will balance your body, mind and brain complex. Release and rejoice, as you immerse yourself in a high vibrational acoustic energy field generated by some of the world's finest sound healing instruments. Relax and surrender and allow your chakras, endocrine system and brain to rebalance and realign. Leave the world behind, find your magic and allow yourself to experience true inner joy, peace and well-being.
4:30PM - 5:30PM • Root To Receive
Presenter: Hilary Wood
Experience a unique yoga class, designed to open the pathways of your lower body, creating a grounded connection to the earth. Through breath, movement and subtle body exploration - you will encourage a smooth current of energy through the body to help eliminate stress or stagnation and free up any areas that might feel blocked. Take time to embody your experience and finish feeling lighter and clearer.
Mind Room
8:30AM - 10:30AM • Healing The Witch Wound
Presenter: Gillian White
The Witch Wound is trauma passed down through our ancestral roots and past lives that manifests as a fear of being seen, speaking one's truth and stepping into your full magick and power. Our Maiden, Mother and Crones were persecuted and hunted for being what people perceived as "witches," also known as Strong Women. Our ancestors who survived these dark times carried the memory of these events, not just in their minds but also in their bodies, which has been passed down through lineages. It is time to heal this wound and cut those ties that bind you. This journey will awaken that empowered, wise mystic that lives within you. You will emerge with a deep sense of self-worth, self-trust and a profound connection to your ancestors.
11:00AM - 12:30PM • Support Your Energy Using Boundaries
Presenter: Stephanie Penich
Boundaries are necessary – personally and spiritually – to support you in keeping a healthy balance. During this event, you will discover where you need boundaries, how to easily implement them into your life and how to reclaim your energy. You will come to understand boundaries in the five core areas: physical, mental, emotional, spiritual and time. If you are feeling unbalanced and heavy from external energy or overwhelmed by Spirit, you will develop a renewed sense of confidence in learning how to discern and set boundaries.
12:30PM - 2:00PM • LUNCH BREAK
2:00PM - 4:00PM • Animal Communication
Presenter: Tammy Tocheniuk
Have you ever wondered what your pet is thinking or feeling? Have you wondered if animals do cross that rainbow bridge? During this event, you will discover how animals communicate via telepathy and are communicating on a daily basis. You will explore how aware they are of their own health and wellness and when they are approaching their last days. Animal Communication is a growing field in both practice and research. From rodeo horses to your house cat - animals are a wealth of information. They are our friends, family, protectors and healers and they have their own lives to live. You will finally answer the age old question, “Do all dogs go to heaven?”
4:30PM - 5:30PM • Living Better For Longer
Presenter: Steve Woollard
Over the past 100 years, the global life expectancy has more than doubled; however, this has not been accompanied by an equivalent increase in healthy life expectancy. People are living longer but many of those years are burdened by chronic diseases such as heart disease, diabetes and even cancer. How many of those years we remain healthy and free from disease is only 20% dictated by our genes and 80% dictated by our lifestyles. This means we have incredible power and control over our future health, in preventing chronic diseases and increasing our longevity. During this event, you will delve into the intriguing discussion of lifespan versus healthspan. You will learn ways to help extend your healthspan, delay age-related health issues, repair damaged organs and improve your quality of life; for your whole life. You’ll leave feeling physically inspired, wanting to eat healthy foods and with tips for staying mentally active and minimizing stress.