Wellness Retreat
Friday
April 24, 2026
Body Room
11:00AM - 1:00PM • Registration
2:00PM - 3:30PM • Waves of Intention Sound Journey
Presenter: Danielle Gauthier
— EVENT IS FULL —
Experience a restorative sound journey where you will be gently guided in setting heartfelt intentions and finding balance through the soothing tones of quartz chakra bowls. As sound surrounds you, enter a calm and nurturing space that will support you in releasing what no longer serves you. You will be invited to listen within as the vibrations wash through every layer of your being, helping you reconnect with your natural rhythm and sense of inner peace. This event is an invitation to slow down, breathe deeply, and allow clarity to rise from a place of quiet presence. You will leave feeling grounded and restored - carrying with you the intentions, ease and gentle alignment cultivated along the way.
4:00PM - 5:00PM • Somatic Stretch
Presenter: Kyle Henderson
— EVENT IS FULL —
Nurture your body with a series of movements based on classical stretch and somatic exercises. Move slowly and intuitively for optimum openness while calming your nervous system. This event will give you tools to use throughout the Retreat Weekend to alleviate any tension and keep your body in balance.
5:30PM - 6:30PM • Safe to Expand
Presenter: Rima Chowdhury
Experience a transformative journey that bridges the gap between your conscious intentions and your physical body. This session combines rhythmic somatic breathwork with gentle hypnotic suggestion to help you recalibrate your nervous system. Rather than just seeking temporary relaxation, you will learn how to identify where your body is "holding" old stories and use the breath to create a visceral sense of safety. By synchronizing the mind and body, you’ll clear internal blockages and expand your capacity to hold more peace, energy, and presence. You will leave feeling deeply regulated, mentally clear, and physically prepared to move through the rest of your retreat weekend with a renewed sense of internal space.
7:00PM - 8:30PM • Roll With It
Presenter: Tamara Royal
Discover the process of rolling your muscles using therapy balls. Relief is possible with myofascial release, using simple techniques you can integrate and carry into your current routine. Your self-massage session will target deep into your high-tension areas and can increase your range of motion, ease muscle pain and support muscle recovery. Experience this unique healing modality, connect with your breath and ease into a gentle release. Therapy balls are provided.
Mind Room
11:00AM - 1:00PM • Registration
2:00PM - 3:30PM • Spring Cleansing For Vibrant Health
Presenter: Caroline Evans
Discover how cleansing can empower your health and elevate your overall well-being. During this event, you will explore what successful cleansing looks like and why timing matters - especially as the seasons shift. Gain clarity on common misconceptions, fad diets, and the pitfalls that often prevent people from reaching their detoxification goals. Learn how to cleanse in a way that supports your body, enhances vitality, and aligns with natural cycles. Receive simple, nourishing recipes you can use at home to begin your cleansing journey with confidence. Cleansing is foundational to long-term wellness and learning to do it well is an essential step toward greater energy, balance and longevity.
4:00PM - 5:00PM • Decoding Labs: What Your Body Is Telling You
Presenter: Dr. Kate Hadfield
Are you tired of feeling unheard or confused when it comes to your health? This empowering event will help you take control of your well-being by helping you understand your lab results. In a supportive, down-to-earth environment, you’ll decode common blood tests and reveal how they connect to energy levels, hormones, digestion, inflammation and more. You will learn how to spot key patterns, ask the right questions at your next doctor’s visit, and begin advocating for the answers you deserve. No medical background needed, just a curiosity about your body and a desire to feel better. Whether you’re navigating fatigue, brain fog, weight changes or mystery symptoms, this session offers clarity, validation and next steps – allowing you to feel more informed, confident and connected to your body’s signals. Your lab results aren’t just numbers; they’re your body’s way of speaking to you.
5:30PM - 6:30PM • Awakening Your Intuition
Presenter: Danielle Gauthier
Awaken your intuition and explore the many ways intuitive wisdom naturally speaks through you. During this event, you will discover how different types of intuition show up in your body and how these subtle signals can guide your awareness with greater clarity. Learn simple, accessible tools to strengthen your intuitive connection, deepen your ability to listen within, and build trust in the guidance that arises from your inner knowing. As you expand this relationship with yourself, you’ll uncover how intuitive insight can support clearer direction and more confident decision-making in your everyday life, allowing you to move forward with a stronger sense of alignment and ease.
7:00PM – 8:30PM • Insulin and Hormones
Presenter: Dr. Kate Hadfield
Insulin plays a crucial role in your overall health, and its effects are often misunderstood or overlooked. However, navigating the fundamentals of insulin, weight, and hormones on your own can be overwhelming and confusing. During this event, delve into the truth about Insulin and how it relates to your hormonal health. Discover how insulin affects sleep problems, stubborn weight loss, painful periods, hot flashes and high cholesterol. Learn about insulin resistance, how it impacts your hormonal health and what you can do about it.
Saturday
April 25, 2026
Body Room
8:30AM - 10:30AM • Reiki for Renewal
Presenter: Shelley Duret
— EVENT IS FULL —
Experience how Reiki can support your body, mind, and nervous system during times of stress and transition. During this event, you will be guided to connect with your own energy through simple self-Reiki practices that are easy to use anytime you need grounding or clarity. Explore interactive exercises that help you tune in more deeply, set meaningful intentions, and open to the gentle shifts that Reiki can create. Take part in a group Reiki share, where you will experience the strength of collective energy and the calm, steady presence it brings. Leave feeling renewed, centered and empowered with practical tools to continue connecting with Reiki in your daily life.
11:00AM – 12:30PM • An Aligned Nervous System
Presenter: Shelley Duret
— EVENT IS FULL —
Experience an interactive, experiential event designed to help you regulate your nervous system in everyday life. During this event, you will learn what it truly means to support your nervous system and how to recognize the signs that it is out of balance. Move through practical exercises - including breathwork, grounding techniques, micro-movements, and pause practices - that allow you to embody each tool and feel the shifts in your energy, focus and sense of calm. You will leave with a set of accessible, effective strategies you can use immediately to feel anchored, clear and resilient in both body and mind.
12:30PM - 2:00PM • LUNCH BREAK
2:00PM - 4:00PM • Understanding Your Biomechanics
Presenter: Clement Rhein
— EVENT IS FULL —
Delve into a restorative and educational event that explores how your body moves through one of the most common daily activities and how those same movement patterns influence your overall alignment and wellbeing. The average adult walks between 3,000 and 4,000 steps per day, yet very few people are walking in a way that truly supports their joints, posture and long-term mobility. During this event, you will discover the anatomy and biomechanics of walking, learn how the body compensates when things are out of balance and explore how different tension patterns show up throughout your structure. Experiment with various walking patterns to feel how subtle changes can affect your body both positively and negatively and learn how to adapt your gait to minimize strain while maximizing the health benefits of walking. This experiential learning opportunity will offer practical exercises for altering foot-strike patterns, dissipating concussive forces on the joints, supporting hip mechanics within the gait cycle and incorporating simple self-help practices that free your body from longstanding, ingrained tension patterns.
4:30PM - 5:30PM • Yoga For Every Body
Presenter: Tamara Royal
Enjoy a beginner-friendly yoga event designed to empower you to move with confidence, curiosity and ease. This welcoming flow offers plenty of variations and modifications so that you can explore your practice in a way that feels supportive and uniquely your own. Whether it has been a while since you were last on your mat or this is your very first time, you will be invited to move your body, connect with your breath, and discover how yoga can meet you exactly where you are.
6:00PM - 7:30PM • Held Within: Release and Reflection
Presenter: Danielle Gauthier
Immerse yourself in a deeply restorative self reflection journey designed to help you slow down, soften and reconnect with what’s been quietly held beneath the surface. This experience weaves together guided meditation, intentional journaling and a soothing sound bath to support emotional awareness and release. Through gentle prompts and reflection, you’ll be guided to explore what is ready to be acknowledged, understood and let go. As the sound journey unfolds, you’ll be invited to release tension and emotion in a way that feels natural and unforced. You’ll leave feeling more grounded, open and connected to yourself, with a greater sense of clarity, ease and inner balance.
Mind Room
8:30AM - 10:30AM • Animal Wisdom and Connection
Presenter: Jaime Breeze
Embark on a heart opening journey to deepen your connection with animals in both life and spirit. Discover how to awaken your innate ability to communicate with animals and learn how to recognize the subtle ways they send you messages through feelings, images and inner knowing. Explore how your animals act as mirrors and teachers, guiding you toward self-growth by showing you lessons in love, trust, boundaries and presence. Through guided meditation, you will connect with an animal in spirit to receive comfort and clarity, while journaling and reflection will help you capture the wisdom and guidance they wish to share with you. This event will leave you with a renewed trust in your intuitive abilities, a deeper understanding of your animals’ wisdom, and a lasting sense of love and connection that transcends the physical world. Please bring a photo of an animal (living or in spirit), a journal and a pen.
11:00AM - 12:30PM • Drama Free
Presenter: Laurie Trace
As our world becomes increasingly unpredictable, it’s easy to get swept away by things we cannot control. The illusion of control can offer a short-term sense of security, but the price we pay is rarely worth it. If you find yourself frustrated, exhausted, reactive, hopeless, or unappreciated despite all of your efforts in relationships, you may be living in the ‘drama triangle” without your knowledge. This event will highlight three common roles that inevitably create and prolong suffering in our relationship to others. Bringing awareness to these well-intentioned, universal, subconscious parts of self is the first step towards genuine security, even in the midst of chaos. This simple model will give you practical steps for preserving your energy with confidence, clarity and compassion.
12:30PM - 2:00PM • LUNCH BREAK
2:00PM - 4:00PM • Unlocking the Self: Healing Through Parts
Presenter: Michelle Agopsowicz
Embark on a journey of self-discovery and experience the transformative power of parts work based on Internal Family Systems Therapy (IFS). This unique, non-pathological approach to healing helps us understand the impact of our life experiences and the stories that form as a result. Through the empowering teachings of IFS, you will discover that your mind is made up of different "parts," each with its own thoughts, feelings and memories. You will learn how to recognize, befriend and work with these parts to create inner harmony, healing and self-compassion. This immersive presentation includes the core principles and practices of IFS, guided exercises and real-life examples that will help you gain a deeper understanding of how to navigate your inner world. You will learn how to discover your true Self, while embracing protective and wounded parts, and use IFS techniques to improve your emotional health. You’ll learn how to apply these techniques in everyday life to resolve internal conflicts, enhance self-awareness, cultivate self-compassion and achieve lasting emotional balance.
4:30PM - 5:30PM • Tapping to Transform Your Life
Presenter: Michelle Agopsowicz
EFT tapping is an energy Psychology technique that allows you to safely explore difficult emotions and release them from your body. The more you explore the exiled parts of yourself, the more you discover the messages those parts may have for you. We all struggle sometimes, but you don't need to suffer by getting stuck in difficult emotions. While it feels counterintuitive to go towards discomfort, the more you resist uncomfortable emotions - the stronger they become. During this event, you will discover what tapping is, how it works, the tapping points and why you need to address difficult emotions. Through several demonstrations, you will release emotions and beliefs so you can return to balance and find peace.
6:00PM - 7:30PM • A Journey Into Belonging
Presenter: Michelle Agopsowicz
Belonging is more than being accepted - it’s feeling seen, valued and safe to be who you truly are. During this immersive event, you will explore what it means to belong and why it matters so deeply to your emotional well-being. You will reflect on the spaces where you’ve felt connection and the ones where you haven’t. Through guided exercises, real-life stories and practical tools, you will learn how to recognize the barriers that keep you from belonging and how to gently move through them. You will discover how cultural, social and personal experiences shape your sense of identity and connection, and how to create spaces where others feel welcome too. Slow down, tune in and reconnect with yourself and with others. You will leave with a deeper understanding of your own story, and the power you hold to foster belonging in your life and community.
Sunday
April 26, 2026
Body Room
8:30AM - 10:30AM • Inner Resources For Resilience
Presenter: Laurie Trace
— EVENT IS FULL —
The human brain is highly adaptable and can learn new ways of feeling and reacting in response to stressful events. Even if you’ve survived traumatic circumstances. Even if you’ve never been nurtured, seen or supported the way you deserved to be. Even if you have no interest in talking about painful memories or engaging in talk therapy. During this powerful event, discover how to use your body and mind to create your own personalized team of inner resources. Allow yourself to rewire your brain for joy, confidence, safety and unconditional love.
11:00AM - 12:30PM • Transcendence: Let the Movement Set You Free
Presenter: Dr. Christine Perkins
During this fun and inspiring event, you will integrate the mindfulness of yoga and infuse it with free-form joyful conscious dance. Transcendence is a powerful fusion of relaxing stretching, deep breathing, fun free-form movement, creative visualization, energy healing and life empowerment. This somatic movement class will energize you, ground you and up-lift you.
12:30PM - 2:00PM • LUNCH BREAK
2:00PM - 4:00PM • Yoga Nidra
Presenter: Kyle Henderson
Experience the transformative power of Yoga Nidra, a guided meditation practice also known as "yogic sleep." During this event, you will discover invaluable knowledge on brain states and how they are essential to enhancing your experience. Following the discussion, you will shift your focus inward, beyond the five senses, and learn to balance between the states of wakefulness and sleep. As you journey through different brain states and energy layers with awareness, you will explore the subconscious and become empowered to change your belief systems. You will also experience a sense of interconnected wholeness and become aware of your timeless Self, which is expansive and inclusive. This state will enable physical, emotional and mental healing, as you are restored and awakened to your deepest, all-knowing and all-welcoming self.
4:30PM - 5:30PM • Root To Receive
Presenter: Hilary Wood
Experience a unique yoga class, designed to open the pathways of your lower body, creating a grounded connection to the earth. Through breath, movement and subtle body exploration - you will encourage a smooth current of energy through the body to help eliminate stress or stagnation and free up any areas that might feel blocked. Take time to embody your experience and finish feeling lighter and clearer.
Mind Room
8:30AM - 10:30AM • Maximizing Health Benefits
Presenter: Clement Rhein
Discover how to maximise health benefits, while minimising harm, through the lens of Osteopathy. During this informative event, you will delve into the biomechanics of walking, sitting, sleep positions and poor posture. You will explore the “cause and effect” body principle and see a practical demonstration of an Osteopathic examination to reveal tissue tensions and restrictions. Learn how to work with your body, how to optimally support it and reduce discomfort.
11:00AM - 12:30PM • Embodied Psychology for Anxiety & Depression
Presenter: Laurie Trace
There are over 400 models of psychotherapy, many of which contradict each other, and most of which strive to 'cure' human suffering in one form or another. But what if the so-called problem isn't the symptoms themselves, but rather, the way you've been taught to relate to distressing emotions. Pioneers in the field of trauma-informed compassionate approaches to human distress propose that depression and anxiety are actually normal responses to a culture that pushes you past your limits, normalizes business, promotes competition and rewards you for betraying yourself daily. It's time for a new perspective on mental health, one that views suffering through a trauma-informed, strength-based lens, one that honours human resiliency and the innate wisdom for self-healing you have always possessed. This session will leave you hopeful, inspired and practically equipped for the peace and joy you deserve.
12:30PM - 2:00PM • LUNCH BREAK
2:00PM - 4:00PM • Human Design - Live An Aligned Life
Presenter: Hilary Wood
Human Design is a synthesis of Astrology, the Chinese I ‘Ching, the Hindu Chakra System and Quantum Physics. It is an extensive practice that is here to empower and expand you. Based on the time, date and place of your birth - it is a system that reveals how you’re uniquely wired to operate and thrive in work, relationships and life. So often what we criticize within ourselves is, in fact, our greatest gifts and human design is a permission slip to be the person you are meant to be. During this event, you will learn how your specific energy works and discover practical/actionable steps to live in alignment to create more flow and magnetize the life you want to live. You will need to generate your Human Design chart at www.geneticmatrix.com before the event starts. To create your free chart, simply enter your date of birth, time of birth and place of birth. Please bring your results with you to the event.
4:30PM - 5:30PM • The Metaphysics of Medicine
Presenter: Dr. Christine Perkins
Explore the metaphysics of medicine and discover the underlying emotional and energetic reasons why certain diseases manifest. During this dynamic and informative event, you will experience a powerful perspective shift that will remind you that you are a powerful manifestor. You will learn how to design a blueprint for a life that you love and how to manifest your health on your own terms. Unearth simple thinking-strategies that will guard you from fear, doubt and worry, and turn your greatest possibilities into your reality.